fogsi emcure initiative

Something every woman should know

Twinkle Khanna wants to tell you something very important – something that could change the way you live everyday.

grid
twinkle ar
Who is at risk

Who is at risk?

From children to grown ups, anyone can have anemia. Everyday small inconveniences could point towards iron deficiency.

Signs of Anemia

The symptoms of iron deficiency anemia often seem normal in our daily life. But they should not be ignored. Do you experience any of these regularly?

More-than-Bara

Emcure’s Efforts for an Anemia Mukt Bharat

Anemia Free India is an initiative launched by Emcure Pharmaceuticals that complements the Indian government’s mission of Anemia Mukt Bharat. Its campaigns have spread awareness about anemia and are making anemia risk assessment more accessible for the public.

grid
More-than-Bara
About Anemia

Take the first step to an anemia free life

Find out if you are at risk of having iron deficiency anemia in 2 minutes

grid

Anemia Knowledge Corner

Yoga, Asanas for menstrual bleeding

Yoga, Asanas for menstrual bleeding

Pranayama Sit comfortably so that your spine is raised along with the chest, floating ribs and navel. Keeping the spine erect, lower the head to the trunk. Rest the chin in the notch between the collarbones just above the breastbone. Stretch the arms out straight and...

Foods and meal plans for iron deficiency

Foods and meal plans for iron deficiency

Meal plans Adding iron-rich foods to the diet can help to treat anemia. A doctor can advise about the kinds of foods to choose from and other ways to increase iron absorption. The best diet for a person with anemia includes plenty of foods rich in iron and other foods...

Be a chef –prepare recipes at home to fight anemia

Be a chef –prepare recipes at home to fight anemia

Ingredients: medium-sized beetroots carrots 1/2 lemon Instructions: Wash and cut the beetroots, carrots and lemon. Run them through your Juicer. Drink this before breakfast to give you an Iron boost all day long Ingredients: ½ cup blanched and finely chopped spinach...