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Unmasking Anemia: Understanding the Silent Struggle

Unmasking Anemia: Understanding the Silent Struggle

Anemia, a condition characterized by a lack of healthy red blood cells, affects a significant portion of the population in India, particularly women and girls. However, the conversation surrounding...

Iron Rich Dishes: Fueling Your Body To Fight Anemia

Iron Rich Dishes: Fueling Your Body To Fight Anemia

With 57% women in India suffering from Anemia, we should all add iron to our diet. Iron is important in making red blood cells which carry oxygen around the body. If you fall short of it, you might...

Yoga, Asanas for menstrual bleeding

Yoga, Asanas for menstrual bleeding

Pranayama Sit comfortably so that your spine is raised along with the chest, floating ribs and navel. Keeping the spine erect, lower the head to the trunk. Rest the chin in the notch between the...

Foods and meal plans for iron deficiency

Foods and meal plans for iron deficiency

Meal plans Adding iron-rich foods to the diet can help to treat anemia. A doctor can advise about the kinds of foods to choose from and other ways to increase iron absorption. The best diet for a...

Be a chef –prepare recipes at home to fight anemia

Be a chef –prepare recipes at home to fight anemia

Ingredients: medium-sized beetroots carrots 1/2 lemon Instructions: Wash and cut the beetroots, carrots and lemon. Run them through your Juicer. Drink this before breakfast to give you an Iron boost...

Best diet plan for Anemia

Best diet plan for Anemia

Anemia is defined as a decrease in the oxygen-carrying capacity of blood. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough...

Anemia & Pregnancy

Anemia & Pregnancy

In pregnancy, your body goes through significant changes. The amount of blood (plasma) volume in your body increases by about 40-50 percent (22) which increases the supply of iron and vitamins that...

Are you at risk?

Are you at risk?

Source: https://anemiamuktbharat.info/ Children with poor nutrition who showing signs of eating low nutritive substances like clay, soil or paper is an important sign that they have iron-deficiency...