Pranayama Sit comfortably so that your spine is raised along with the chest, floating ribs and navel. Keeping the spine erect, lower the head to the trunk. Rest the chin in the notch between the...

Meal plans Adding iron-rich foods to the diet can help to treat anemia. A doctor can advise about the kinds of foods to choose from and other ways to increase iron absorption. The best diet for a...

Ingredients: medium-sized beetroots carrots 1/2 lemon Instructions: Wash and cut the beetroots, carrots and lemon. Run them through your Juicer. Drink this before breakfast to give you an Iron boost...

Anemia is defined as a decrease in the oxygen-carrying capacity of blood. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body’s inability to create enough...

In pregnancy, your body goes through significant changes. The amount of blood (plasma) volume in your body increases by about 40-50 percent (22) which increases the supply of iron and vitamins that...

Source: https://anemiamuktbharat.info/ Children with poor nutrition who showing signs of eating low nutritive substances like clay, soil or paper is an important sign that they have iron-deficiency...